Here is Everything You Want to Know about Macadamia Nut & Oil

Macadamia Nut

Macadamia nuts, also known as Maroochi nuts, are usually seeds that are contained in a nut like structure primarily grown in Australia’s tropical evergreen trees.

Macadamia oil is usually obtained from the macadamia nuts grown in Macadamia Integrifolia tree that is commonly found in Australia. The process used to extract macadamia oil is a cold press method, which involves zero chemicals and preservatives to obtain supremely natural, fresh and pure oil.

Be it is about caring for hair, or it is about your skin, even your heart, Macadamia nut is the answer for everything. In this article, we will be covering all the questions related to macadamia and its health benefits that you may find beneficial.


Why macadamia nuts are healthy?
What is the nutritional value of macadamia nut?
How does macadamia oil help grow your hair?
Is there any other way that you can use macadamia nuts?
Some health benefits of macadamia nuts
Do they cause any side effects?

Why macadamia nuts are healthy?

Macadamia nuts are considered as the healthiest nuts of all because they happen to contain essential vitamins as well as minerals, antioxidants, good fats, protein, iron, etc.

Not only this, but also these nuts are rich in omega 9 fatty acids and oleic acid. This is what makes macadamia nuts anti-inflammatory ingredient for your hair and skin as well.

What is the nutritional value of macadamia nut?

The nutritional value of macadamia nut

From carbohydrates, calcium, iron, protein, potassium, magnesium to manganese, macadamia nut has it all. Macadamia nut is high in calories, approximately 201 calories (about 28 grams). The nut contains zero cholesterol. Here is the amount of nutrients present in it:

  • Protein: 2 grams
  • Fat: 23 grams
  • Sugar: 1 gram
  • Iron: 6 percent DV or Daily Value
  • Vitamin B6: 4 percent DV
  • Carbs: 4 grams
  • Fibre: 3 grams
  • Magnesium: 9 percent DV
  • Manganese: 58 percent DV
  • Phosphorus: 5 percent DV
  • Thiamine: 23% DV
  • Copper: 11% DV

As you can see, the amount of carb is very low, and the fibre is in moderate content in these nuts, there is no risk of increased blood sugar, making this nut nutritionally healthy for patients with diabetes.

How does macadamia oil help grow your hair?

When it comes to hair, macadamia nuts are the next best ingredient in your hair care shampoo. It generally contains palmitoleic acid that is known to work wonder in terms of strengthening the roots of the hair, thus making your hair less prone to hair fall and split ends.

The regular massaging of Macadamia oil on your hair is a must when you want to get shiny and swoon-worthy hair that has strong elasticity in it.

If you are suffering from week, dry and unruly brittle hair, you can opt for oil treatment, Macadamia Nourishing Moisture Oil Treatment. This oil contains Macadamia oil, Argan oil, and Vitamin E, all of which are essential for hair growth and smoothness.

Related Topic The use and benefits of Argan Oil for hair

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If you are searching for a hair cleanser that can help you tame your hair, make sure you look for a shampoo that contains macadamia oil in it. Because a shampoo that uses macadamia oil has a hundred times better capacity to prevent hair breakage at the same time improving the strength of follicles. Eventually, you will get frizz free hydrating hair, intrigued, aren’t you?

Is there any other way that you can use macadamia nuts?

Macadamia nuts are not only good for your hair, but their use is also versatile. They can also be used in food dishes to make them tasty and healthy too. For example, because of their nutty and sweet flavor, they can usually be used in salads. The oil, you can use for baking and frying as well because the taste of the oil is great when it is cooked with different types of vegetables, cheese even fruits.

These nuts can be added either into your breakfast routine with oatmeal or in your evening snack. So, there is literally no limit how you can use macadamia nut in your everyday life.

Some health benefits of macadamia nuts

Macadamia nuts are an important source of good health. As discussed already, the nutritional value of the nut is high; it can prevent various diseases and promote your heart health too.

Provided macadamia nuts contain a moderate amount of fibre and essential minerals, there are plenty of health benefits that you may want to know. So what are they?

a) They are good for your bone health

Scientifically speaking, the bone matrix is mainly composed of calcium, magnesium, and a little potassium. These are the minerals that support the structure of bones, preventing bones from demineralization.

Macadamia nuts are known as the great source of these essential minerals. Not only this, but macadamia nuts also contain a very little amount of sodium, which is good for bone health.

People suffering from diseases related to kidneys may find macadamia nuts vital to support their health.

b) They are gut-friendly

When your gut is in optimal condition, it points out the fact that your body is capable of flushing the toxins out of your body.

Macadamia nuts contain dietary fibre that assists your body to expel toxins from the body and ensures good digestion as well.

c) They improve the condition of your heart

The nuts are rich in mono-saturated fatty acids (these work to make blood platelets less sticky in nature and less likely to create blood clot in the brain), limiting the scope of high blood pressure and stroke.

Research says that people when adding a considerably large amount of macadamia nuts in their daily diet exhibits relatively low or no risk of a heart attack. This is because of the content of potassium present in macadamia nut.

d) They might help you lose weight

Losing weight is an issue faced by every six women out of ten, and research also says so. Macadamia nuts have been scientifically proven to lose weight since there is a very low amount of carbohydrates, although they are rich in calories. However, you got no reason to worry because they are going to correct your health in the long run, pushing you towards achieving your weight loss goals.

Being rich in fibre, if they are consumed properly through your diet, it is only good for your weight, because it will kill your hunger for a limited period of time, making you eat less.

Studies have indicated that they are good at preventing abdominal obesity.

e) They might decrease the rate of metabolic syndrome

let us put it this way, metabolic syndrome is directly associated with high cholesterol and blood sugar level, which is the most primary reason for heart attack, diabetes type II and stroke.

Macadamia nuts are good for those patients who are suffering from any of the above-mentioned diseases. Not only that but these nuts are also beneficial for people (who are not suffering from heart diseases) and if they follow a regular diet that contains macadamia nuts in it, they will have good heart with a low level of blood sugar.

f) They are packed with a higher number of antioxidants

You will be surprised how macadamia nuts are good for your health. Being highly rich in antioxidants, they can fight free radicals, which could be the reason for cell damage and Alzheimer’s disease, diabetes, etc.

g) They are a metabolism booster

Macadamia nuts are loaded with mono-saturated fatty acids, which are proven to boost the metabolism of fat in your body.

h) They help relieve your stress

Macadamia nut helps relieve your stress as these are packed with antioxidants that can fight free radicals. When in your body, free radicals are too much in quantity, they can lead to oxidative stress. Adding maroochi nuts in your daily diet will only help you fight stress.

8 Astonishing Health Benefits of Macadamia Nuts

8 Astonishing Health Benefits of Macadamia Nuts

Do they cause any side effects?

Macadamia nuts are rich in calories and speaking of its side effects, they are safe to intake on a daily basis. Still, you must watch the quantity you are consuming these, or else you might experience some side effects like allergies, etc.

These are some of the very common side effects that you must be aware of:


Excessive intake of macadamia nuts could make your skin prone to rashes and allergies.

GI or gastrointestinal issue:

As already discussed, nuts are high in fibre, which your body needs in an adequate amount to help you digest the food. However, if you end consuming too much fibre, your body will fail to perform in a way it should, and you will continue to suffer from GI related diseases like diarrhoea, bloating and gas, etc.

If you are pregnant or breastfeeding:

Eating nuts during pregnancy is of no risk. However, if you are pregnant, make sure you watch the amount of everything you intake every day.

Increased weight:

Macadamia nuts are high-fat foods. According to health experts, when you choose to add these nuts in your regular diet, make sure you manage to take off the same amount of calories elsewhere otherwise, sooner or later, you could gain weight.

To wrap it up

Macadamia nuts are a great source of vitamins, fibre, antioxidants, minerals, healthy fats. Macadamia nut oil started to become a popular ingredient amongst beauty and skincare junkies over the last few years and now you know why. You can use these nuts in more than one ways if you are to treat your skin, hair, and health with care.

Want to see how they can change your life altogether? If you care enough to take the plunge, go for it and you would get to see the difference all by yourself.

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